Lifestyle Coaching

Do you need support in creating maintaining a healthy lifestyle that is in harmony with you and your highest good?  I offer one on one support to help you achieve your goals and desires.  I also lead a small support group to champion you and set you up for success.

Work Place Wellness

I offer health coaching/health education classes/lunch & learn short seminars as well as coordinating health fairs and wellness programs at your work place or non-profit organization.   

Freelance Writing

Do you need content for your website, blog, ezine, magazine, or newsletter that will inform, uplift, and inspire your readers?  I have a storehouse of ideas sure to please your readers!  My articles appear in Vibrant Life Magazine, Lone Tree Life and on The National Wellness Institute's (NWI) Membership Blog, plus I wrote a monthly column for The Mindful Mediation Newsletter called, The Mediator Care Corner.


Need a speaker at your bookclub or special event?


Sacred Self-Care 

Relationship Enrichment Workshops

  • Light His Fire - 6 week workshop based on this New York Times Best Seller 
  • Light Her Fire - 6 week workshop based on this New York Times Best Seller
  • Kind Connections - 2 hour workshop based on my book Pen it Forward: Use Your Words to Spread Love & Joy with a Handwritten Letter 

home parties

Sacred Self Care

                             COMING SOON! in 2019 

                       My new line of of greeting cards:

     "The Heart to Heart Press Greeting Cards Collection!"