Lifestyle Coaching

Do you need support in creating and maintaining a healthy lifestyle that's in harmony with you?  I offer one on one support with an emphasis on self-compassion as the foundation for positive and lasting change.  I also lead a small support circle to set you up for success.

Work Place Wellness

I offer whole person health coaching/health education classes/lunch & learn short seminars focused on stress management/relaxation methods as well as coordinating health fairs and wellness programs at your work place or non-profit organization.   

Freelance Writing

Do you need content for your website, blog, magazine or newsletter that will inform, uplift, and inspire your readers to take action?  I have a storehouse of ideas sure to please! Check out my articles in Vibrant Life Magazine, Lone Tree Life, The National Wellness Institute's (NWI) Membership Blog, or my blog found here on this site.


Need a speaker at your bookclub or special event?

Workshops & Support Circles

Sacred Self-Care Circles

Relationship Enrichment Workshops

  • Light His Fire - 6 week workshop based on this New York Times Best Seller 
  • Light Her Fire - 6 week workshop based on this New York Times Best Seller
  • Kind Connections - 2 hour workshop based on my book Pen it Forward: Use Your Words to Spread Love & Joy with a Handwritten Letter 

home parties

Sacred Self Care

                             COMING SOON! Spring  2019! 

                          My new line of of greeting cards:

     "The Heart to Heart Press Greeting Cards Collection!"